This exercise is part of climbing of mountain that cannot be climbed in the normal way or walk and had to use the equipment as well as specific techniques to reach the top. For you who want to try out the nature of the sport, there are some things you should consider for rock climbing can walk safely. Here are some tips in Rock Climbing.
Warming up and stretching
Warming up and stretching will help increase the circulation of the body in order to be better prepared. Take your time to at least make it half an hour before the start of rock climbing in order for the arms and muscle weakness. Warming up and stretching helps the joints, ligaments and muscles to be ready to move and be able to last longer adjusting State in rock climbing to avoid a serious muscle injury.
Read and look at the route to be climbed
When talking about rock climbing is not just skills associated with physical strength alone. Climbers who are experts will equip themselves with the ability to read the route of the terrain for a climb. Before you begin to climb imagine in advance all the steps that you will take as much as possible from what you can see from the ground. Write down all the things you would do in your minds. Continue to increase the ability to imagine the route before climbing. The more you do it the better it will be your ability to rock climb.
The first thing that needs to be improved a good rock climbing technique will balance your body and how you control your balance against the cliffs. Your feet will probably stick together on two points, a change like this requires a readiness and a good balance with the position changing. Good sensitivity will balance your body is the key to moving smoothly.
Keep the body closer to the wall
Keeping the body closer to the wall in order to stay at the midpoint of the balance against the cliff wall or the back of the body. Close to the wall does not mean having to continually close but how do we adjust against the State as well.
Most climbers move slowly with using a static technique by moving to another point which is the closest and irregular, some chose using dynamic techniques to move from one point to another point at random.
Each is a great movement in rock climbing. Rapid movement is intended to allow the upper body fatigue has not withstood the load at one point only and determine the right moment to look for a point of silence. Adjust well to the terrain you are going through in using the technique of the movement.
Increase muscle strength
Sports rock climbing combines strength and endurance. As the muscles of the body would you use, increase the ability of the muscles of the body that you most often use for rock climbing in order to strength and power continues to grow.