Do you want to be a cyclist? Can you remember that old phrase ‘Practice makes a man perfect’? Yes, that is the ultimate truth when you are going to learn how to ride cycle. It is a gradual process and you will be improving with every pedals you step forward.
Here in the following I am going to present some most important tips and tricks so that you can achieve something that would take years to learn. Let us go through 10 effective tips to make your cycling easier and safe.
You can easily avoid fatigue and muscle soreness by keeping your shoulders straight and never hunch your back. To stave off neck muscle, you can simply tilt your neck around with a certain period of interval.
You can put emphasis on different muscle group simply by sliding forward and rearward on the saddle. This is one of the easiest and most effective way of keeping your muscles stress-free and make them strong to lead you a long way.
If you are feeling uncomfortable placing both your hands off the bar, you can pull your arm downwards with the help of opposite hand. You can use your teeth for pulling the bundle fabric, you can also rests of the way on your wrists.
Try not to move the upper portion of your body too much. You can simply use your back to serve as fulcrum and swaying your bike beneath it from side to side.
You need to keep your shoulder behind front axle wheel. If the weight become too much forward, then it would be hard to handle the bike and therefore it will cause the rear wheel of your bike skip up in the air.
You can simply pull on the bar and keep rowing to counter the strength of your leg. This trick will surely help you to transfer your body energy and forward it to the pedal rather being wasted merely in the movement.
If you can’t have the opportunity to slow down your bike’s speed to avoid obstacles like a path hole or a rail track, just lift your front wheel up by pulling your handle bar upward. There may still have the chance of breaking down your rear wheel but if you can smoothly slide your rear wheel, you can avoid the heavy impact on the front wheel that might cause a horrible crush.
You need to be aware of creeping forward on saddle and avoid hunching your backbone even if you become too tired. What you really can do in this type of situations is shifting to a great gear and paddle periodically. By this trick, you can easily prevent stiffness.
On a smooth and traffic free way, you can easily relax your grips. Just practice to drape your hand over the handle. This is not only helpful to elevate muscle stress, but also reduce the road vibration amount that transmit to the body of the rider.
Change your hand position with a certain interval. Grab the drops for a high speed and the brake lever hood to relax from cruising. For long climbs, you can hand over the top of the handle bar and sit straight keeping your chest open to enjoy free breathing.
Last of all, do practice more and more. Practice is the only way to make you a perfect cyclist. Practice along with these quick tips and follow our expert’s advice and opinion for a quick turnaround.